Updated: Feb 24, 2019
What you focus on expands, what you think about grows. We have thousands of thoughts daily and most of them are the same, negative thoughts creating the same experiences in life. Things we perceive to make us FEEL happy or sad are just thoughts stemming from a belief, and thoughts and beliefs can be changed. Change the way you look at things and the things you look at CHANGE.
Many beliefs and thoughts we hold about ourselves are outdated, from childhood experiences or thoughts and opinions of others that have stuck with us. Once we BELIEVE them we LIVE them. Then those experiences become our reality. To change your reality change your beliefs.
Our mind is a record keeper of our past stored in our subconscious. It tries to make sense of past emotions and experiences and these become part of our belief system. The subconscious mind wants to keep us safe by thinking the same pattern of thought. A comfort zone. Essentially repeating the same behaviour therefore creating the same outcomes. We can reprogramme the subconscious mind with positive affirmations and new POSITIVE routines. To create a habit takes three weeks of repetition. After which a new belief can emerge leading to positive thoughts. Hold yourself in a place of positive thinking for 17 seconds and you are well on your way to think more thoughts that match. Creating a positive feeling, creating a new positive outcome. What you THINK about, you BECOME.