Weekly Issue 1 Adding Value 16/07/202
What we can add to the world
What is meant by value? Quite simply value means what something is worth whether in terms of cash or importance or holding something in high regards. Honesty, love, kindness, patience are all values which we all benefit from being added into our lives and, generally, creates a ripple effect. We feel good about ourselves and are more likely to add these values to the lives of others.
Four Proven Ways to Add Value to People
Lift people up with your words. Speak kind, encouraging, and uplifting words to those you talk with. ...
Support people by offering to help them. Being present and on the front lines shows people you are willing to support them if needed. ...
Bring people gifts
Encourage other people's individual growth. By cheering them on and letting them know you believe in them.
Value. ..Add richness and value to your own life by adding value to the lives around you. ...
Silence. Life is busy, so having a few moments daily helps you to better deal with your day
Laughter. ...Laughter is the best medicine. People who laugh more tend to be healthier
Art. ...getting creative is a great stress reliever
Gratitude. ...Find at least 5 things you are grateful for. This helps to balance out the negativity you may be focusing on
Peace.. Mindfulness creates inner peace. At least 10 minutes creates a more relaxed you
Smile.. it makes you feel good and is warm to others
Exercise.. go for a walk in Nature.. it is calming and good for mind, body & soul