Firstly, what is collagen? Well it has many uses. It is also the most abundant protein in your body. Accounting for a third of your bodies protein composition. It is a major building block of bone, skin, muscles, tendons and ligaments. It is also found in blood vessels, cornias and teeth.
Skin is 70 to 80% collagen (by dry weight)
Bone is 33% collagen
Cartilage is 60% collagen
Ligaments and tendons are almost totally comprised of collagen
Benefits of using collagen:
As you age your body produces less collagen. Which leads to drier skin and wrinkles.
Skin elasticity maybe improved as well as other skin conditions such as acne.
2- Joint Pain.
collagen helps maintain the integrity of your cartilage, a rubber like tissue which protects your joints in places like knees, ankles and elbows. collagen maybe crucial in relieving overall joint ain in your body. lower inflamationwas reported also. 5mg to 10mg daily
3-Preventing bome loss.
As you age bones lose bone density, which can lead to osteoporosis. Adding collagen to a bone supplementing regime such as calcium has way better results in helping bone density loss.
4- Boost Muscle Mass
Taking collagen can stimulate muscle mass after exercise. It could also promote the production of creatine in your body. (Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Though it can be made synthetically, most people get creatine through seafood and red meat. The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy.)
Up tp 10% of muscle tissue is composed of collagen.
5- Overall Heart Health
Without enough collagen your heart arties may narrow. Collagen daily increases good cholesterol in your body and reduces artery stiffness.
6- Hair and Nails
Collagen improves nails from a brittle state into a more stronger state. As with hait it helps promote strength and growth.
7- Brain Health
If you struggle with anxiety Collagen may improve mood, and reduces symptomns of anxiety.
8- Weight loss
Collagen may improve the production of your metabolic rate.
So where can you get collagen naturally? Bone broth, fish and pork skin are packed with collagen. Certain foods high in vitamin c can help to improve your own production of collagen.
There are many retailers selling collagen supplements, powders and liquids.
Which is the best type of collagen to use?
There are even collagen powders that can be added to drinks. There are three main types of collagen. Type I is considered the best type for beauty as that’s the type known to be naturally present in hair, skin and nails. Type I collagen is most abundant in marine collagen, which comes from the bones, skin and scales of fish and other sea life.